World Obesity Day – March 4, 2026 🌍
Pakistan is facing a growing obesity crisis.
⚠️ More than 50% of adults are overweight or living with obesity.
📊 44% are obese
📊 58% are overweight
Health Impact:
👉 Diabetes
👉 Heart Disease
👉 Hypertension
👉 Polycystic Ovary Syndrome (PCOS)
Prevention:
🥗 Eat a balanced diet with plenty of fruits and vegetables
🚫 Limit sugary drinks and processed foods